Manong Vic,
I've been out for some period of time. But it doesn't mean that i am out of circulation. I've been reading your posted messages here and also in your blog. I will be sending you some articles/essays of some students from PSU-Asingan (where Ninang Ester* works). These students are my scholars for this year. Through the power of internet, (and insider from PSU) I was able to screen and pick 2 scholars in the name of my wife, the late Cristita Somera Antonio who passed away 4 years ago. This CSA Memorial Scholarship is actually a brainchild of Ninang Ester. The theme of the essay writing is about the "Ill effects of Smoking". My wife is a victim of lung cancer (she does not smoke). She had a clean and disciplined way of life. I thought of having this project not just in memory of my wife but also to bring awareness of the health issues related to smoking. Also in the same manner that i will be helping some deserving students not only financially but also encourages them to bring out their potential and innate talents for writing. I will keep in touch soon. Please use these articles as you wish.
Sammy
*Mrs. Ester Costes Lomboy, our youngest sister..
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The following essays were written by students of PSU-Asingan. James Gamazon and Emagelyn Garcia are this years' scholars. The rest were given monetary rewards.
ILL EFFECTS OF SMOKING
Smoking is one of the bad habits of people all over the world. Smoking causes many diseases that slowly poison and kill life. Some of the diseases that smokers get in smoking are malnutrition, osteoporosis, tooth loss, mouth cancer, heart disease, stroke, lung cancer and emphysema. All of these diseases cause "death. It does not matter if you are poor or wealthy, whether you are an American or a Filipino if you’re a smoker, you will be a victim. Do you know that for every stick of cigarette you smoke, you lose one second of your life? Our government is always reminding us and gives warning that cigarette smoking is dangerous to our health. So why smoke if it will shorten our life? Why do people smoke if it is dangerous to their health? Why do people smoke if it causes death? There is only one thing that I want to say – don’t ever try it!!!
EUGENE ALEX B. BERGONIO, Bachelor of Elementary Education 1
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Smoking is the act associated with tobacco as smoked in a cigarette or cigar. Tobacco contains nicotine; an alkaloid that is addictive and can have both stimulating and tranquilizing psychoactive effects.
Allergy patients experience all types of allergic symptoms like stuffy nose, watery eyes, runny nose, sneezing, wheezing, coughing and headache. Risk of lung cancer, heart disease, birth defects, asthma in children and adults, ear infections, allergies, lung infections and difficulty in children’ s breathing are the different diseases who has exposure to passive smoking.
Quitting is the only way to combat the ill effects of smoking.
REBECCA P. CARRANZA, Bachelor of Elementary Education IV
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Millions of people died yearly because of smoking throughout the world. Smoking is one of the "favorite habits" of some people. Smoking is a very harmful habit which gives bad effects on the body. It affects not only the smoker but also the people who the smoker socializes.
People often start to smoke because of many reasons they believed. Some people think that smoking can remove their fears and insecurities. They can be like the people they admire. Curiosity is also one of the reasons why people smoke. They are eager to know the feelings of a smoker. Smoking also cause by the influence of peer group, because some people smoke just to get the attention of his peers. Lastly, other people think that smoking is just a passing habit and that they can drop the habit anytime. The truth is smoking is not a habit, it is an addiction that is difficult to stop.
Smoking does not give any good or beneficial effects on our body as well as in the environment. These effects are dangerous to hundreds of smoker. It leads us to several kinds of diseases. One of the ill effects of smoking is cancer of the kidneys. It could also cause breast cancer to women. It decreases the body’s absorption of insulin that causes diabetes. Smoking causes cancer of the bladder. It also causes heart diseases because of the carbon monoxide and otherpoison gases in tobacco who affect the oxygen in the heart. Smokers tend to have poorer nutrition. All of these diseases is mainly caused by a chemical substance found in cigars called nicotine. It affects the heart, blood vessels, digestive tract, kidneys and nervous system.
There is only one thing to do so that we cannot encounter all of this diseases mentioned. It is to avoid smoking. As goes by the warning "Smoking is dangerous to your health…"
RONALYN M. DUATIN, Bachelor in Secondary Education 1
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In the early times, many people smoked because they know that it was harmless. They enjoyed smoking because they believed that it can relieve tension. But later, based on the different studies, scientists discovered that smoking was not good to people’s health and there are many sickness caused by smoking that could eventually lead to death. It can damage important organs of the body which has important functions to the body.
Smoke that comes from tobacco in the forms of cigarettes or cigars contains active chemical that can damage body organs because of its toxic elements. It includes nicotine, tar, nitrogen oxides, carbon monoxide, hydrogen cyanide, ammonia, radioactive compounds and other toxic metals. These substances are very harmful to the body. This will make the body suffer from sickness. Nicotine is a very poisonous substance that causes burning sensation in the mouth. The carbon monoxide deprives the tissues of the smoker’s body of much-needed oxygen. Harmful substances found in tobacco can also elevate the blood pressure of a smoker’s body. These are some of the dangerous effects of smoking which may cause death.
Smoking can also cause different respiratory diseases like lung cancer and emphysema. People who suffer from lung cancer experience difficulty in breathing because it attacks the lungs which are one of the major organs in the respiratory system. While heavy smokers suffer from chronic lung disease called emphysema which causes the narrowing and clogging of the airway passages in the lungs. It can also cause oral and laryngeal cancer which is commonly seen to those smokers. These are harmful diseases that cause death of a person. Smoking can also cause serious problems for unborn babies. If a pregnant woman smokes, it can affect the weight and body resistance of the baby. It can cause low birth weights.
Smoking is the cause of dearth of many people in the world. Through smoking we can get many diseases that are hard to cure and if it is not cure within the short period of time it can lead to death. Smokers should realize that they can live without smoking. They should use their free time for recreational activities like sports. This will help their body to become healthy, strong and physically fit. They could also read during their free time. This could help them increase their knowledge.
- ROMMEL G. ESTEBAN, Bachelor in Secondary Education III
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Smoking is major health problem among people today. There are many risks involved with smoking and with those risks come effects. The most common effects include a variety of disabling and fatal conditions including lung disease, heart disease, several forms of cancer and hormonal problems.
For teenagers, there are many consequences from smoking which include Addiction to nicotine, respiratory and non-respiratory infections. Also, faster heart rate than nonsmokers. Shorter life span, poor physical fitness regardless of exercise habits, lower level of function, increased risk of lung cancer, heart disease and stroke, shortness of breath and twice the amount of phlegm than smokers.
Have you ever waked up feeling short of breath? Cigarettes completely destroy the minute hairs known as cilia that line upper airways which protect against infection. It destroys the alveoli or air sacs, which absorb oxygen and get rid of carbon dioxide. Smoking irritates the lungs, creating phlegm and narrows the airways making it much more difficult to breathe. Smoking destroys lung tissue, not allowing the lungs to provide enough oxygen into your blood. Carbon monoxide is forced into your blood, causing shortness of breath and coughing. It can also cause chronic bronchitis and repeated chest infections. Smoking not only affects smokers but also everyone around them. Children are also at risk of death due to fires caused by cigarettes.
The bad habit of smoking can be very harmful to your body. Smoking can be a cause for many physical ailments, both internal and externaland it can even lead you to mental agonies. Smoking is the reason behind most cases of lung cancer. Smoking is also responsible for other ailments of the lung like chronic bronchitis and emphysema. Smoking is the mother of all cancers. Cancer of the mouth, stomach, lungs, kidneys, cervix, esophagus, larynx, rectum, colon and certain other organs are results of lung habits of smoking. Smoking even causes certain cases of leukemia.
Smoking is an enemy to the natural process of reproduction. Smoking can make you infertile. Also, smoking is responsible for miscarriages in females and impotence among males. Smoking can mar your physical appearance and bearing to a great extent. This habit is responsible for wrinkles on your face and discoloration to your teeth and fingers. Smoking can kill your appetite and your sense of taste and smell. It can prove disastrous in the long run. Smoking can make you an insomniac. Many chain smokers suffer from severe cases of insomnia. The ingredients of tobacco smoke are chemically active; they can start dramatic and fatal changes in the body. There are chemicals which can be damaging to the smoker’s body like tar, carbon monoxide, nitrogen oxides, hydrogen cyanide, ammonia, and radioactive compounds. Smoking also increases the chance of heart disease. Several ingredients of tobacco narrow the blood vessels, increasing the likelihood of a blockage and thus, a heart attack or stroke.
JAMES D. GAMAZON, Bachelor in Secondary Education III
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Some people think that smoking is just a part of their leisure time. They do not even mind what could be the possible effects of smoking to their health and even to the health of their loved ones. But how and why is smoking really Dangerous to our health?
Most people who smoke regularly said that smoking releases their tensions and they find it as a way of relaxation. Even if they know that smoking really affects their health, they just go on with their habits. As a matter of fact, we all know about the ill effects of cigarette smoke and tobacco used but a smoke really is helpless in front of the menacing addiction. When he has to he will smoke; the underlying psychology is "A fag allows a man." The will is associated with the short term effects. Let us see the quick effects of a cigarettesmoke that makes a man physically and mentally dependent on it. These immediate effects encourage a smoker to take a fag; nervous system and brain activities are quickened for few minutes by the stimulation caused by smoke. One cigarette quickly increases blood pressure and the heart best rate. At the same time blood flowing to the body’s end points is reduced giving numbness to the areas like fingers and toes. Smokers also experience hunger and olfactory senses are weakened. Dizziness is also experienced in many cases. While the smoker enjoys the short term effects, what about the long term effects which are irreversible? Smoke actually increases the risk of suffering from life-threatening diseases even if a person quits in the later years of his life. Of course, quitting would at least help to diminish the veil effects of tobacco. Smoking has a permanent effect on different parts of the human body even if you have smoked for only five years. Such different parts are the following: lungs, heart, eyes, throat, urinary tract, sex organs, women’s fertility zone, men’s sperm production, digestive organs, bones and joints and the skin. The intensity of the irreversible effects of smoke depends on certain factors. The quantity of cigarettes smoked per day, age of the smoker and how old was he when he started smoking, number of years he has smoked and level of resistance to the tobacco chemicals. Nicotine containing in a cigarette or tobacco is a dangerous substance that may cause damage to the lungs. This substance may cause COPD or chronic obstructive diseases and lung cancer.
There are also ill effects of smoking on children. If children are frequently exposed to cigarette smokes, they are at increases risk of developing asthma, respiratory diseases, sudden infant death syndrome and chest infections. As children get older they are nearly three times more likely to become addicted to cigarettes if both parents are smokers. It is inevitable. Smoking doesn’t just affect you. It has ill effects lso on the health of the people around you. Passive smoking – inhaling the smoke from someone else’s cigarettes- can cause headache, cough, sore throat, dizziness, nausea and other symptoms. It may also cause miscarriage, still birth, cot death and other chest problems. Long term exposure to passive smoke puts adults at increased risk of heart disease and a 20 -20% increased risk of lung cancer.
Smoking during pregnancy also has ill effects to babies. Most babies whose mothers smoke during pregnancy are twice as likely to develop sudden infant death syndrome. Babies born to mother who smoke are also more likely to be of lower birth weight and tends to have more chest diseases. Smoking during pregnancy also affects the brain structure of the baby making them more likely to become addicted later in life.
Let’s live our life to the fullest! It’s good to live with a healthy lifestyle!!!
EMAGELYN S. GARCIA, Bachelor in Secondary Education II
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Smoking is the inhalation and exhalation of the fumes of burning tobacco. Leaves of the tobacco plant are smoked in various ways. Cigarettes, the most popular method of smoking consist of finely shredded tobacco rolled in lightweight paper.
Until 1940’s smoking was considered harmless, but laboratory and clinical research has since confirmed that tobacco smoke presents a hazard to health. Nicotine, a major constituent of tobacco smoke is both poisonous and highly addictive.
Some people have acquired different illnesses as effects of smoking. Smoking cigarettes might significantly increase the likelihood of developing breast cancer for some women. Ling cancer is also one illness from smoking. Some people have problems in their lungs because of smoking. The lungs is the mostly affected part of the body. The risks of dying from lung cancer are 23 times higher for male smokers and 13 times higher for female smokers than for nonsmokers. Smoking causes a fivefold increase in the risk of dying from chronic bronchitis and emphysema. In emphysema, the lungs are prevented from working properly, resulting in breathlessness and wheezing.
Mothers who smoke give birth more frequently to premature or underweight babies, because of a decrease in blood flow to the placenta. Babies born to mothers who smoke during pregnancy are also at increased risk for sudden infant death syndrome. Cancer of the mouth, throat, larynx, pharynx, coronary heart disease and chronic bronchitis are elevated among cigar and pipe smokers which are also correlated to the amount of smoking and the degree of inhalation. The smoking habit and addiction to nicotine usually begin at an early age. Smoke inhaled from smokers can aggravate asthma, bronchitis, pneumonia and impaired blood circulation.
Avoid smoking for a healthy and strong body.
- LOUELLA MARIE O. ILUMIN, bachelor in Elementary Education II
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CONGRATULATIONS TO ALL THE WINNERS!! MORE POWER TO YOU IN ALL YOUR FUTURE UNDERTAKINGS...
VICTORIO COSTES